The risk of delayed hypoglycaemia often many hours after exercise is caused by the need of our muscles to stock up the glycogen stores in preparation for future exercise. Even though the person is in the resting phase after exercise the muscles are hungry for glucose and it is therefore important for athletes to build into their regime a refuelling programme consisting of adequate post exercise carbohydrate intake.
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For private Consultations with Dr Sheaves please contact Tracy Greenside, the practice manager who can arrange appointments for you to see Dr Richard Sheaves or any member of his team
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